7:00h - 22:00h (Seg - Sex) | 9:00h - 13:00h (Sáb - Dom)

+351 211 504 861

geral@almada-fitness-center.pt

6 a.m - 9 p.m (Mon - Sun)

7 a.m - 10 p.m (Mon - Fri)

9 a.m - 1 p.m (Weekends)

contact@strongx.com

+259 (0) 256 215

7 a.m - 10 p.m (Mon - Fri)

9 a.m - 1 p.m (Weekends)

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6 a.m - 9 p.m (Mon - Sun)

7 a.m - 10 p.m (Mon - Fri)

9 a.m - 1 p.m (Weekends)

contact@strongx.com

+259 (0) 256 215

7 a.m - 10 p.m (Mon - Fri)

9 a.m - 1 p.m (Weekends)

Home

About us

Services

Ginásio AFC

Preços

Equipamentos

Personal Trainer

Aulas

Sobre Nós

Contactos

Preços

Blog

Ginásio

Ginásio AFC

Preços

Equipamentos

Personal Trainer

Aulas

Escola de Dança

Ginásio AFC

Preços

Equipamentos

Personal Trainer

Aulas

Escola de Dança

Blog

Preços

Ginásio

Escola de Dança

Nutrição

Personal Trainer

Ginásio AFC

Preços

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Personal Trainer

Aulas

Ginásio

Ginásio AFC

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group-x

what is the group-x?

Group X is a diverse group fitness program that utilizes upbeat music and expert instructor guidance to assist you in achieving your health objectives.

We provide the best group-x services for you

Modern and well-equipped facilities

Professional and energetic team of instructors

Diverse and effective training programs

ginásio
dança
nutrição
personal trainer
fitness

ginásio
dança
nutrição
personal trainer
fitness

ginásio
dança
nutrição
personal trainer
fitness

ginásio
dança
nutrição
personal trainer
fitness

ginásio
dança
nutrição
personal trainer
fitness

ginásio
dança
nutrição
personal trainer
fitness

Diverse exercises for students

We offer a variety of kickfit exercises for students such as: Shadow Boxing, Pad Work, Bag Work, Technique Drills, Sparring, Self-Defense Techniques.

body combat

BODYCOMBAT is a high-energy martial arts-inspired cardio workout that is totally non-contact. This exhilarating 55-minute class is easy to follow and suitable for all fitness levels.

body combat

BODYCOMBAT is a high-energy martial arts-inspired cardio workout that is totally non-contact. This exhilarating 55-minute class is easy to follow and suitable for all fitness levels.

body combat

BODYCOMBAT is a high-energy martial arts-inspired cardio workout that is totally non-contact. This exhilarating 55-minute class is easy to follow and suitable for all fitness levels.

CXWORX

CXWORX is a high-energy core and functional training class that strengthens your muscles, improves posture, and boosts your overall fitness.

CXWORX

CXWORX is a high-energy core and functional training class that strengthens your muscles, improves posture, and boosts your overall fitness.

CXWORX

CXWORX is a high-energy core and functional training class that strengthens your muscles, improves posture, and boosts your overall fitness.

ZUMBA

Zumba is a high-energy dance fitness class that combines Latin rhythms and easy-to-follow choreography for a fun and calorie-burning workout.

ZUMBA

Zumba is a high-energy dance fitness class that combines Latin rhythms and easy-to-follow choreography for a fun and calorie-burning workout.

ZUMBA

Zumba is a high-energy dance fitness class that combines Latin rhythms and easy-to-follow choreography for a fun and calorie-burning workout.

Sh'Bam

Sh'Bam is a fun and energetic dance fitness class where you can lose yourself in the music and groove to simple, easy-to-follow moves.

Sh'Bam

Sh'Bam is a fun and energetic dance fitness class where you can lose yourself in the music and groove to simple, easy-to-follow moves.

Sh'Bam

Sh'Bam is a fun and energetic dance fitness class where you can lose yourself in the music and groove to simple, easy-to-follow moves.

BodyPump

BodyPump is a barbell class that uses choreographed movements and music to sculpt and tone your entire body.

BodyPump

BodyPump is a barbell class that uses choreographed movements and music to sculpt and tone your entire body.

BodyPump

BodyPump is a barbell class that uses choreographed movements and music to sculpt and tone your entire body.

LES MILLS GRIT

LES MILLS GRIT is a high-intensity interval training (HIIT) program that alternates between bursts of intense exercise and periods of active recovery.

LES MILLS GRIT

LES MILLS GRIT is a high-intensity interval training (HIIT) program that alternates between bursts of intense exercise and periods of active recovery.

LES MILLS GRIT

LES MILLS GRIT is a high-intensity interval training (HIIT) program that alternates between bursts of intense exercise and periods of active recovery.

Get in shape, have a blast

Get in shape,
have a blast

Enhances fitness, endurance, and flexibility through diverse exercises

Working out in a group provides motivation, excitement, and opportunities to make friends.

Exercise helps relieve stress and improve mental well-being.

Get in shape,
have a blast

Enhances fitness, endurance, and flexibility through diverse exercises

Working out in a group provides motivation, excitement, and opportunities to make friends.

Exercise helps relieve stress and improve mental well-being.

group-x class schedule

24/06/2024

30/06/2024

24/06/2024

30/06/2024

24/06/2024

30/06/2024

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